Due to the large variety of supplements and vitamins available on the market, choosing one can sometimes be overwhelming. Don’t worry! Diabetes Obesity Clinic’s Quick Guide for Supplementation will make it easy to identify what you need in this new and very exciting stage in your life. 

For starters, what will you need?

• Multivitamin 
• Calcium
• Biotin

These supplements come in capsule, powder, liquid, patch, or tablet form. Although any of these presentations are good for your body, powder, liquid, and patch supplements are recommended for bariatric patients to avoid problems while swallowing. 

Choosing your multivitamin

When looking for your ideal multivitamin, make sure you read the label. You should be looking for a brand that includes a full spectrum of vitamins and minerals, especially Iron (at least 18mg) , Vitamin D, Vitamin B12, and Zinc. 

Next is calcium

Calcium will take care of your bones. Be sure to take at least 1500 mg per day. Depending on the brand, you will be able to split that 1500 mg in two or three doses, so you can spread your calcium intake throughout the day. 

Last but not least, biotin 

Biotin is an excellent supplement that can be added to your post-operative diet. It will help prevent an excessive loss of hair (remember: mild hair loss is a normal, temporary part of weight loss surgery). However, this is totally optional. Biotin is naturally found in liver, eggs, fish, meat, nuts, seeds and vegetables. If you follow your diet correctly, you shouldn’t worry too much about Biotin deficiency. 

Failing to supplement after bariatric surgeries can cause nutritional problems that will lead to fatigue, headaches, fuzzy memory, dizziness, loss of hair, brittle nails, and general unwellness. We want patients to have a speedy recovery and the best post-op experience possible, that is why we stress the importance of including these supplements in your daily routine. 

Furthermore, nothing will keep you better nourished than following your post-op diet according to your guide and nutritionist’s instructions. We aim for you to be getting most of your nutrients from food once you reach the 5th stage of your post-op diet. Supplements and vitamins will remain as a helpful tool in your daily schedule after that. 

Remember that our nutrition department is available to all patients who need advice or help. If you have questions about a supplement brand and would like to verify that it’s a good option for you, don’t hesitate to contact us and schedule an appointment or phone call! 

Facebook Diabetes Obesity Clinic 

Instagram @diabetesobesityclinic

Youtube Channel Diabetes Obesity Clinic 

Dr. Ismael Bailon

Dr. Ismael Bailon Facebook

The post Diabetes Obesity Clinic’s Quick Guide for Bariatric Supplementation first appeared on Diabetes Obesity Clinic.

After that comes the liquid diet, which you are required to follow for 3 days before your surgery. This allows you to replenish fluids, reduce swelling on your liver, and most importantly, remove all traces of food in your digestive system. Cheating during this diet can affect your process. Surgery needs to be performed on a clean stomach to avoid complications or infections. Make sure that you tell your doctor if you cheated during your diet as you might have to reschedule your surgery. Think of the pre-op liquid diet as a short-term sacrifice for a long-term gain. Is cheating on this diet really worth postponing my surgery? Take this time to work on breaking bad habits, but also to determine if you’re ready to withstand the changes and challenges that come with weight loss surgery. Your pre-op diet is your first stepping stone

Once you have your gastric sleeve done and are ready to continue your recovery at home, you leave the facilities with a set of instructions that will help make your weight loss the safest and most effective experience possible. One of these steps is following a liquid diet for approximately two weeks after surgery where you will be required to drink at least 64 ounces (2 liters) of clear, non-carbonated, and sugar‐free liquids per day. This will help and keep you hydrated and allow your stomach to heal correctly. Not following this liquid diet correctly can cause an upset stomach a lot of unwanted discomfort.

Remember that after surgery, your stomach capacity has been significantly reduced so cravings and temptation are also minimal or non-existent. Learn to listen to your body and interpret its needs because sometimes other feelings can be mistaken for hunger, like boredom, anxiety and even thirst. It’s normal for patients to be intimidated at the thought of an all-liquid diet, but trust us when we say that it’s worth it and easier than you think, with help of your doctors and nutritionists you will be able to successfully overcome both stages and eat solid food in no time.

If you are looking into making this wonderful change in your life, get in contact with our team and patient coordinators. We are happy to help!

Facebook Diabetes Obesity Clinic 

Instagram @diabetesobesityclinic

Youtube Channel Diabetes Obesity Clinic 

Dr. Ismael Bailon

Dr. Ismael Bailon Facebook

The post Cheating on your pre and post op liquid diets? first appeared on Diabetes Obesity Clinic.

Long Term Weight Loss Success
Bariatric Surgery is also known as Weight Loss Surgery. We know most diets can end in bounce backs but bariatric surgeries result in a successful weight loss taking you to a new lifestyle that guarantees you not getting your weight back. Studies show that more than 90 percent of individuals previously affected by severe obesity are successful in maintaining 50 percent or more of their excess weight loss following bariatric surgery

Improved Health
Bariatric Surgery may improve many obesity-related health conditions, including:
● Diabetes
● High blood pressure
● High cholesterol
● Sleep apnea
● POS
● Fertility
● Joint problems

Longevity
Studies find that individuals affected by severe obesity who have had bariatric surgery have a lower risk of death than individuals affected by obesity who do not have surgery. Significant weight loss is also associated with a number of other changes in your body that help to reduce defects in fat metabolism.

Freedom of Movement
Individuals who find themselves on a weight-loss trend often engage in physical activity, such as walking, biking, swimming, etc.
Even the simplest everyday activities are enjoyed again like tying your shoes, rolling in bed, occupying only 1 seat in the car, fit in the seats of the amusement parks and more.

Changes in Quality of Life
In addition to improvements in health and longevity, weight-loss surgery improves overall quality of life. The scope of quality of life that are positively affected by bariatric surgery include physical functions such as mobility, self-esteem, work and social interactions.

Self esteem
Depression and anxiety are significantly reduced following bariatric surgery.
Having surgery it’s just the first step to engage individuals into taking a new lifestyle. Patients tend to start exercising and putting themselves out there because they feel more confident, strong and healthy.

The post How does Bariatric Surgery benefit my life? first appeared on Diabetes Obesity Clinic.